Get 30 Nervous System Resets to calm your mind, ground your energy, and bring your body back home — one micro-reset at a time.
A journey to reset, rise, and come home to you— supporting ambitious women & mamas at every stage of life
TED speaker, 5x award-winning author of 4 books, host of The Brave Table, and queen of keeping it real. Here, we don't just talk about growth—we LIVE it.
Welcome to my world-where healing meets courage, where modern motherhood high-fives ambitious leadership, and where we unapologetically claim space to rest, rise, and sip slow.
This is for the woman doing all the things—raising babies, leading boardrooms, chasing dreams, and craving balance.
Here, nervous system wellness isn't a luxury, it's a lifestyle. Emotional regulation isn't a chore, it's your superpower. And coming home to yourself? That's the real glow-up.
Whether you're here to reclaim your energy, find balance, or reconnect with what truly matters, this space is your invitation to slow down and rise strong-supported at every stage of life.
Join me for That Sucked, Now What book events and Brave Table Live connection circles.
Top 50 shows where we get real about life's biggest shifts.
A ritual to balance your body, mind, and emotions.
Transformative keynotes & workshops for leaders,
educators, and parents.
Download your Nervous system reset collection guide — powerful micro-moments to restore calm, reconnect with your body, and regulate your energy (even on your busiest days).
Because healing doesn’t always require hours of meditation. Sometimes it’s one deep breath. A grounding chai. A permission slip to pause.
30 science-backed & soul-soothing resets
Inspired by Ayurveda, somatic therapy, and real-life motherhood
Bite-sized practices (5 mins or less) to reset your day
What You’ll Get: