If you're ready to level up, STOP being a people pleaser, and START owning your worth…
Hey there love! I’ve curated this FREE playlist, combining the top 10 of my most beloved Brave Table podcast episodes, to help jumpstart your emotional well-being journey, and dive into your healing, totally handpicked for YOU so you can learn how to master your emotions, no matter what life throws at you.
There will be moments that suck, a breakup, a divorce, the things we plan that are completely out of control. That make you feel relationships are unsafe, that make you feel that you can’t trust, or that make you feel anxious, because life has other plans. We dive in on how to surrender and sit in the discomfort of it all, and to fly forward despite it all…
Why we are so afraid of pain that we go through lengths to avoid, suppress, and numb it.
How to nurture your inner child. If you had to grow up early, forgot how to play because you're constantly in work-mode, or maybe you're in a season of life where you are on the go..
THIS is the episode for you.
So often the magical moments began from your mess. How to find that those moments, and turn them into medicine for others
Do you ever feel resentment/or resentful? You’re probably a pleaser… In this episode we breakdown, the martyr-archetype and learn how to have courageous conversations
What truly lights you up? What turns you on? In this episode we explore all the parts of you, some that you’ve left in the dark, some that you’ve kept off for a while, and how to rekindle aspects of yourself & make them come alive
Download this free playlist and prepare to nurture deep, lasting shifts in your mind, body, and soul.
After producing 150+ episodes of The Brave Table podcast, I always end up recommending one of these 10 episodes for some kickass sisterly advice!
And today, you have the chance to grab that curated list for FREE!