Hey, Brave Table fam! Thanks for joining me on this episode with Dr. Meghana Dikshit, as we uncover the secrets of Agada Tantra and its profound impact on mental health and personal growth. Drawing from ancient wisdom and contemporary neuroscience, Dr. Dikshit is an esteemed author of “You Matter and Brain,” and a Brain Performance Expert. She is renowned for her transformative work as a success coach for CEOs, MNCs, celebrities, and athletes. With her background in Ayurvedic medicine and a profound journey from spiritual seeking to performance expertise, we explore practical strategies to heal emotional wounds, rewire our brains, and embrace our authentic selves amidst life’s challenges.

What you’ll get out of this episode:

• Agada Tantra Demystified: we’ll delve into the essence of Agada Tantra, a holistic approach that transcends conventional boundaries to nurture mental, emotional, and physical well-being.
• Healing through Emotional Intelligence: Exploring the intricate connection between emotional well-being and physical health, and learning how emotional roots can catalyze healing and transformation.
• The Neuroscience of Personal Growth: the fascinating insights of neuroscience and its implications for positive change. Discover how our brain’s plasticity empowers us to break free from destructive patterns and cultivate new habits.
• Balancing Authenticity and Obligations: Navigate the delicate balance between honoring our authentic selves fulfilling familial obligations and embracing the Power of Past Experiences

Discussion Question:

What steps can we take to unlock our true potential and lead happier, more fulfilling lives?

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If you loved this episode, make sure you…
– Follow us on Instagram @neetabhushan & @thebravetable

– Connect with Dr.Meghana Dikshit on Instagram

– Get her NEW Ultimate Success masterclass FREE here

And if you loved this episode, check out:

• Episode 189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic. Apple | Spotify
• Episode 161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan. Apple | Spotify
• Episode 144: Vulnerability to Audacity: Exploring the Raw & Real Honestly on Social with Giselle Ugarte. Apple | Spotify

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