Hey Brave Table fam! Today, we’re taking a deep dive with Farnoosh Torabi, the acclaimed finance guru who’s bravely navigating life’s crossroads with her latest book, “A Healthy State of Panic.” Farnoosh shares how fear isn’t just an obstacle but a powerful guide to living a fulfilled life. From her humble beginnings as a terrified little girl to becoming a celebrated author and media powerhouse, Farnoosh’s journey is a testament to embracing fear and turning it into an ally. We get real about immigrant parenting, the challenges of navigating fear in our careers, and the surprising moments of bravery that define us. Trust me, you don’t want to miss this one!
What you’ll get out of this episode…
Why we all need A Healthy State of Panic
From financial expert to author, how to embrace evolution and new challenges
Overcoming loneliness through deep, meaningful connections
Breaking barriers and dreaming big as a child of immigrant parents
Becoming fearless, how to harness fear for profound personal growth in life’s critical moments
Transformation through authenticity: Turning perceived failures into powerful experiences
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Follow along for more tips, community, and resources to brave a better you!
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Connect with today’s guest, Farnoosh Torabi, here:
Grab her book, A Healthy State of Panic → https://ahealthystateofpanic.com
Recommended Reads → The Year of Yes by Shonda Rhimes
Want more?
Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/
Want to become a Certified Embodiment Coach? Learn more here → Here
Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com
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If you loved this episode, check out…
Ep.#229 The Hidden Signs of High-Functioning Anxiety You Need to Know with Dr. Lalitaa Suglani (Apple | Spotify | YouTube)
Ep.#230 Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma Patel (Apple | Spotify | YouTube)
Ep.#227 Dr. Sahaj Kohli On Changing Cultural Views on Mental Health Through Therapy (Apple | Spotify | YouTube)
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
