Hey, Brave Table fam! In this deeply reflective and raw episode, I dive into the messy, beautiful, and often chaotic process of healing generational patterns and breaking free from the addiction to busyness and drama. We talk about the moments when we realize that we’ve been carrying the weight of old narratives, the times we’ve attracted relationships that mirror our chaos, and how to rewrite those stories. I share my personal journey of revisiting my family home in Chicago, confronting old patterns, and balancing motherhood, entrepreneurship, and caretaking for aging elders. This episode is all about reclaiming your peace, rejecting the hustle for validation, and stepping into your truth as the author of your own life. Let’s get real and dive deep!
What you’ll get out of this episode…
Breaking the addiction to chaos by recognising the unconscious patterns from our past
Visiting family can reawaken old dynamics, it’s a chance to reflect and choose a new path
We often mistake busyness for worth, but true value comes from alignment, not hustle.
You are the author of your life and can rewrite your story at any time.
We can’t change others, but we can set boundaries with compassion.
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Follow along for more tips, community, and resources to brave a better you!
Want more?
Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/
Want to become a Certified Embodiment Coach? Learn more here → Here
Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma
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If you loved this episode, check out…
Ep.# 195: How to Finally Embrace Your True Self and Stop Caring About What Other People Think (Apple | Spotify | YouTube)
Ep.# 196: The Secrets to Stepping Into Your Soft Girl Era Revealed with Simran Handa (Apple | Spotify | YouTube)
Ep.# 203: Here’s Why Chasing After Happiness Can Be Burning You Out (Apple | Spotify | YouTube)
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
