In this episode of The Brave Table, I sit down with the radiant and fierce Kanika Chaddha Gupta, global journalist-turned-mom of three, and host of the acclaimed podcast That’s Total Momsense. We dive deep into all things motherhood—Kanika shares her transformative journey from media mogul to mom, and how she found purpose through her “MomSense.” From balancing career ambitions to trusting her intuition, she reminds us to embrace every season of life. We explore the under-discussed realities of the fourth trimester, navigating postpartum emotions, and the power of pausing. You’ll learn about her “straight-A philosophy” for raising children with agency, autonomy, and advocacy. Trust me, you don’t want to miss this inspiring conversation that will make you laugh, cry, and feel incredibly empowered!
What you’ll get out of this episode…
The power of trusting your intuition and advocating for yourself when others doubt you.
The emotional challenges of postpartum life and the need to lean on your support network.
The “straight-A philosophy” empowers children to decide, learn, and advocate for themselves.
The importance of celebrating heritage and legacy
It takes a village—don’t hesitate to seek help, whether from a postpartum hotline or family, every bit matters.
TIMESTAMPS
0:00 – Welcome and Introduction to Kanika Chaddha Gupta
10:00 – The power of intuition and advocating for yourself in medical situations
23:00 – The importance of taking help and the postpartum experience
32:00 – Raising children with agency, autonomy, and advocacy
40:00 – Embracing cultural traditions and passing them down
47:00 – What it means to be brave and legacy building
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Follow along for more tips, community, and resources to brave a better you!
Connect with today’s guest, Kanika Chadda
Want more?
Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/
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If you loved this episode, check out…
Ep.# 231: The Journey of Healing Through Motherhood With Tennis Star Shheethal Robin Uthappa (Apple | Spotify | YouTube)
Ep.# 241: How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf (Apple | Spotify | YouTube)
Ep.# 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma with Dr. Neeta Bhushan (Apple | Spotify | YouTube)
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
