Okay, fam — real talk. Ever felt like you’re stuck in a never-ending cycle of “ugh”? I see you. In this power-packed solo episode, I’m breaking down exactly how to change your life — yep, your whole freakin’ life — in just 90 days. No fluff, no fake “motivation,” just neuroscience, emotional healing, and action steps that work. I’m spilling the tea on what it actually takes to bounce back (and forward) from life’s messiest moments — and you’ll walk away ready to reclaim your magic.
This is your blueprint to go from surviving to THRIVING. So whether you’re heartbroken, starting over, or simply craving more out of life, this is your call to rise, baby. Let’s build your Bounce Factor and make those micro shifts that lead to massive transformation. And yes, you’ll want a journal for this one.
What you’ll get out of this episode…
✨ A step-by-step blueprint to reinvent yourself in just 90 days — backed by neuroscience, not fluff
✨ A deeper understanding of your Bounce Factor and how to build it starting today
✨ Tools to sit with your emotions (instead of shoving them down with snacks, shopping, or scrolling)
✨ A powerful 90-second practice to regulate your nervous system and stop spiraling
✨ How to rewire your brain for success through tiny, bold micro-shifts
✨ The truth about toxic relationships — and how to curate a circle that fuels your growth
✨ Permission to “trust the suck” and use it as fuel for your next-level glow-up
✨ Free tools, journal prompts & 50+ pages of resources to guide your journey
TIMESTAMPS
00:00 – Let’s go: Why 90 days can change everything
02:00 – What is the Bounce Factor (and how to build it)
04:30 – Step 1: Reframe your challenge
05:00 – Step 2: Expand your emotional capacity
08:00 – Emotional regulation & strengthening the vagus nerve
10:00 – Step 3: Make audacious micro shifts
12:30 – Step 4: Strengthen your resilient relationships
13:30 – Step 5: Trust the suck
15:00 – Post-traumatic growth & who you’re becoming next
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
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Follow along for more tips, community, and resources to brave a better you!
Want more?
Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/
🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now → theemotionalreset.com/quiz
Receive a FREE Self-Care Calendar! → Neetabhushan.com/chaitonics
If you loved this episode, check out…
Ep.#296 Healing, Reinvention & Finding Love with Christine Hassler (Apple | Spotify | YouTube)
Ep.#298 How to Trust Your Intuition: Manifest Your Dream Life with Dr. Neeta Bhushan (Apple | Spotify | YouTube)
Ep.#290 8 Life-Changing Lessons for a Powerful 2025 (Apple | Spotify | YouTube)
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
