Welcome to this week’s episode of The Brave Table, where we’re diving deep into an issue that is way too often overlooked: mold. Yes, my friends, that sneaky invader could be lurking in your home, your car, or even your workplace, causing more harm than we realize. In this episode, we are joined by health expert and functional medicine coach, Bernadette Abraham, who is dropping some serious knowledge about how mold affects our bodies and what we can do to fight back.
From understanding the impact of mold on energy, hormones, and cognitive function to practical tips on how to eliminate it from our lives—this episode is packed with invaluable info that can change the way you look at your environment and your health. Whether you’re a busy mom (shout out to all the mamas out there), a wellness warrior, or simply someone looking to optimize your health, this episode is for you!
What you’ll get out of this episode…
- The hidden dangers of mold: Why it’s not just a cosmetic issue but a serious health risk that could be affecting you and your family.
- How mold impacts your body: From chronic fatigue to brain fog, find out what symptoms you should be looking out for.
- Practical tips for mold prevention: Learn how to protect your home, car, and environment from hidden mold exposure.
- The importance of detoxing from mold: Discover the supplements and strategies that will help you detoxify and reclaim your energy.
- Parenting tips for healthier kids: How to raise healthy eaters in a world full of processed foods and hidden additives.
- Bernadette’s personal health journey: Hear about her transformation from engineer to health expert and how her passion for wellness drives her work.
TIMESTAMP
[00:00:00] – Introduction to Bernadette Abraham and her journey into health and wellness
[00:02:30] – How mold affects energy, brain function, and overall health
[00:06:30] – The shocking truth about how mold can impact children’s health
[00:10:30] – 5 key signs that mold could be affecting your health
[00:14:00] – How to reduce mold exposure in your home and car
[00:17:00] – The importance of detoxing from mold and mycotoxins
[00:24:00] – Bernadette’s advice on the most underrated supplements for mold detox
[00:30:00] – The relationship between preservatives, additives, and your child’s behavior
[00:35:00] – Final thoughts and rapid-fire questions with Bernadette
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
SUBSCRIBE TO MY YOUTUBE CHANNEL HERE
Follow along for more tips, community, and resources to brave a better you!
Connect with today’s guest, Bernadette Abraham
Visit B Better: https://bbettermembership.com/
Want more?
Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/
🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now → theemotionalreset.com/quiz
Receive a FREE Self-Care Calendar! → Neetabhushan.com/chaitonics
Get 15% Off with Code BRAVE15 – Shop Now! → https://www.astewellness.com/?sca_ref=7567564.YjxUENUGi42pqsR
If you loved this episode, check out…
Ep.#280 4 Proven Ways to Overcome Social Anxiety (Apple | Spotify | YouTube)
Ep.#278 Feeling Guilty About Rest? Here’s Why You Shouldn’t (Apple | Spotify | Youtube)
Ep. 273 Why ‘Home’ Is Just an Illusion We Chase (Apple | Spotify | Youtube)
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
