What if your greatest heartbreak or lowest moment could become the launchpad for your deepest healing? In this deeply moving and spiritually charged episode, I sit down with my longtime friend and radiant soul, Ashok Thakur—cybersecurity CEO by day, spiritual teacher by soul. From growing up with 8 siblings in a small Himalayan town, to surviving a near-death experience, to losing everything overnight after a painful divorce… Ashok has lived through every kind of breakdown—and emerged in full technicolor joy.

We dive into the heart of what it means to break free from generational and cultural karmas, how to face triggers with love, rewire your beliefs, raise conscious children, and step fully into the light—even if you’ve walked through the darkest shadows. This one is for the way-showers, the joy-bringers, the cycle-breakers. You’re going to feel seen.

What you’ll get out of this episode… 

• What happens when your carefully built life suddenly falls apart—and why it might be the best thing for your soul
• The surprising spiritual lesson Ashok learned after facing his near-death experience
• How to break free from patterns you didn’t choose, but inherited
• The real reason joy might feel out of reach—and how to reframe your relationship to it
• How to raise emotionally free kids (even if you weren’t raised that way yourself)
• Why healing others might be the key to finally healing yourself
• A powerful new way to respond to triggers—without losing your center
• What it actually takes to rewrite your story after betrayal, loss, or heartbreak

TIMESTAMPS

00:00 – Welcome + invocation to anchor the episode

03:06 – Meet Ashok Thakur & his epic journey

06:51 – From financial success to rock bottom overnight

10:00 – Divorce, betrayal & the start of a spiritual reckoning

13:46 – Growing up with 8 siblings & losing his father at 21

15:30 – His near-death experience & choosing to return

21:30 – Healing through service: How helping others healed him

26:10 – “How is that working for you?” – the question that changes everything

29:53 – Cultural karma, father wounds & ancestral beliefs

34:00 – Ashok’s “bubble theory” for healing the past

46:38 – Conscious parenting: Raising emotionally free kids

51:17 – Can we change our karma? Ashok’s answer

55:22 – How to connect with Ashok & his daily spiritual practice

58:40 – Rapid-fire “That Sucked, Now What?” lightning round

Want more?

🧠Join my Free 30-Day Nervous System Reset Challenge to experience a deep shift in your body, your mind, and your heart → click here to join 

🌿 Need a boost? Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Take my FREE quiz now → theemotionalreset.com/quiz

Connect with Ashok 

IG / @ashok.thakur.3194

BOOK / Infinite Love, Finite Life

Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #321: The “Good Girl” Lie That’s Keeping You Stuck (And How to Break Free) with Dr. Shefali Tsabary (Apple | Spotify | YouTube)

Ep. #296: Healing, Reinvention & Finding Love with Christine Hassler  (Apple | Spotify | YouTube)

Ep. #259: Discover the 5 Stages of Heart Awakening with Kimberly Snyder (Apple | Spotify | YouTube)

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Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She’s also a mom, wellness lover, and chai enthusiast.