97: What the Medical System Doesn’t Tell You About Being Healthy, Diets, & Emotional Health With Mona Sharma

by neeta bhushan


Today, it’s common for people to live in a low vibrational state of stress, worry, anxiety and fear and this is where illness manifests. Once you learn how to shift your state into high vibrational states of feeling happiness, peace and joy, you can not only shift your biology, you can completely change the trajectory of your life. My guest in this episode, Mona Sharma, is the queen of helping others shift their vibration into a state that will allow their mind/body to heal.

Mona is a dynamic leader and entrepreneur in the health and wellness industry who works with high-profile clients worldwide. As a Nutritionist and Master NLP Practitioner, Mona approaches healing by looking at all pillars of health, combining modern science with the power of ancient rituals rooted in one’s nature for optimal health for life.

As Will Smith, Julianne Hough, Jay Shetty, and Hrithik Roshan’s nutritionist, Mona has also been seen on The Today Show, The Doctor’s Television, and The Red Table Talk sharing her expertise. Having grown up living in an Ashram, Mona has seen first-hand the healing power of food and mindfulness, and her approach is rooted in this philosophy. Mona’s philosophy led to her recovery from two heart surgeries, miscarriages, and debilitating anxiety and ultimately changed her career path from a high-profile corporate job. 

Mona is also the founder of Xicama™, an innovative line of food and functional beverage products that deliver gut health and immune boosting benefits of the superfood jicama, and broke sales records as an official beverage of Coachella 2019.

What we get into in this episode… 

– How to create your own Ashram setting at home

– Food as medicine and why diets don’t work

– What it really means to be healthy (on a holistic level)

– Cultivating self-love through motherhood

– How to honor your soul calling

– Easy tips for how to lead a happy, healthy life

– And so much more

If you loved this episode, be sure to check out…


– Mona on Instagram @monasharma and @xicama

– Neeta on IG @neetabhushan @thebravetable


– Visit her website at https://www.monasharma.com/ 

– Episode 31: Reclaiming Wellness to Live Your Best Life with Jovanka Ciares

– Episode 84: Celebrating Womanhood, Sisterhood, and Owning Total Body Beauty with Desi Bartlett

– Episode 79: Yoga Psychology, The Mind-Body Connection, and Examining Trauma Through the Energetic Body with Ashley Turner

P.S. Love, we are SO CLOSE to the launch of my upcoming book, That Sucked. Now What? Once the book launches, the freebies I’m giving away with it will be GONE! So don’t delay get your FREE That Sucked. Now What? Guidebook AND your 5-day Fly Forward Healing Practice when you order your copy of my new book today.


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