In a world of nonstop notifications, external pressure, and emotional overstimulation, creating a true safe space isn’t a luxury, it’s a necessity. In this soul-nourishing solo episode, I’m walking you through 9 life-changing mindset shifts to help you become your own safe space, no matter where you are or what’s going on around you.
From setting boundaries without guilt to regulating your nervous system, releasing control, and embracing solitude, this is your blueprint for peace in the chaos. If you’ve ever felt overstimulated, emotionally depleted, or like you don’t have a sanctuary to just be, this episode will guide you back to yourself.
What you’ll get out of this episode…
- Your nervous system needs physical and emotional cues that you are safe.
- A safe space is more than aesthetics—it’s about boundaries, mindset, and energy.
- Emotional freedom begins when you stop outsourcing validation.
- Peace is not found in perfection—it’s found in your ability to let go.
- Solitude isn’t loneliness—it’s your most powerful self-connection tool.
- You can’t control life, but you can learn to trust yourself through it.
Timestamps
00:00 – Why being your own safe space matters now more than ever
01:00 – The nervous system connection: why your space affects your stress
02:00 – Step 1: Set boundaries without guilt
02:45 – Step 2: Design your physical space to soothe your energy
04:00 – Step 3: Make your space a reflection of you
04:30 – Step 4: Stop seeking external validation
05:20 – Step 5: Regulate your nervous system with breathwork
06:00 – Step 6: Reframe negative self-talk
06:45 – Step 7: Learn to love solitude
07:30 – Step 8: Let go of the need to control everything
08:00 – Step 9: Trust that you can handle hard things
09:00 – Final reflection: Your mind is your true home
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Follow along for more tips, community, and resources to brave a better you!
Want more?
Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/
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If you loved this episode, check out…
Ep. #320: Let Go of What No Longer Serves You: A 4-Step Guide to Emotional Freedom (Apple | Spotify | YouTube)
Ep. #316: How to Reset Your Life in 90 Days (Without Hustling or Burning Out!) (Apple | Spotify | YouTube)
Ep. #298: How to Trust Your Intuition: Manifest Your Dream Life with Dr. Neeta Bhushan (Apple | Spotify | YouTube)
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She’s also a mom, wellness lover, and chai enthusiast.
