What if your flaws weren’t flaws—but sacred signals from your soul?
In this deeply moving and soul-expanding episode, I sit down with the legendary Laura Day—world-renowned intuitive, bestselling author of The Circle and The Prism, and advisor to Hollywood stars, CEOs, and changemakers across the globe. Laura shares her personal journey through generational trauma, childhood neglect, and profound loss—and how she alchemized it all into the healing modality she now teaches to thousands. We dive into the seven ego centers, why trauma blocks intuition, and how you can start reclaiming your power even if you feel broken.
This isn’t just about woo-woo intuition. This is practical, fierce, real-world magic. Whether you’re facing burnout, grief, or self-doubt, this episode gives you the blueprint for healing from the inside out.
What you’ll get out of this episode…
- How your childhood patterning still shapes your reactions and reality
- The seven ego centers—and how one of them might be silently running your life
- What most people get wrong about intuition (and how to finally trust yours)
- How to start healing trauma without reliving it
- A daily practice to rewire your reality and embody your future self
- The difference between chasing success and aligning with your soul
- Why trauma isn’t your fault—but healing is your responsibility
Timestamps
00:00 – Welcome, loves! What if your wounds are actually your superpowers?
01:20 – Meet Laura Day: intuitive, author, and trauma alchemist
04:00 – Laura’s powerful story of surviving childhood trauma and loss
07:00 – How The Prism was born—and why it’s changing lives
10:00 – What the seven ego centers are and how they shape your life
15:00 – Trauma and intuition: how unhealed wounds block your guidance
22:00 – Laura’s somatic tool to bridge the gap between who you are and who you want to become
28:00 – From shame to superpower: transforming your narrative
33:00 – Why small shifts change everything (and the one shift that saved Laura’s life)
37:00 – Laura’s rapid-fire wisdom + where to find her book and morning lives
41:00 – Outro: Healing isn’t fixing—it’s remembering
Connect with Laura
BOOK / https://www.amazon.com/Prism-Seven-Steps-Transform-Future/dp/1954118708
WEB / https://lauraday.com
IG / https://www.instagram.com/lauradayintuit
Want more?
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Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #316: How to Reset Your Life in 90 Days (Without Hustling or Burning Out) (Apple | Spotify | YouTube)
Ep. #305: Healing Family Relationships Through Radical Acceptance with Vasavi Kumar (Apple | Spotify | YouTube)
Ep. #298: How to Trust Your Intuition: Manifest Your Dream Life with Dr. Neeta Bhushan (Apple | Spotify | YouTube)
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Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She’s also a mom, wellness lover, and chai enthusiast.
