Okay, besties, we need to talk. There’s a side of femininity that isn’t all about goddess energy and divine flow—it can get toxic. In this solo episode, I’m calling out the four sneaky ways toxic femininity shows up in our lives—and, let’s be real, we’ve ALL been there. Whether it’s playing the victim, dimming our light to be “likable,” over-giving until we burn out, or prioritizing politeness over our truth, we’re diving deep into how these patterns hold us back and how to reclaim our power.
Plus, I’m spilling some hot takes on pop culture, sharing personal stories, and giving you real, actionable steps to step into your most authentic, bold, and brave self.
What you’ll get out of this episode…
-A reality check on how toxic femininity plays out in everyday life
-Why playing small is NOT the vibe (and how to stop it)
-The sneaky way over-giving leads to resentment and burnout
-A call to reclaim your big, bold, audacious energy
Oh, and let’s not forget—the juiciest pop culture example that might just ruffle some feathers 👀. Are you ready? Let’s go!
TIMESTAMPS
[00:00] Welcome to The Brave Table! What is toxic femininity?
[01:00] Weaponized Sensitivity & Victimhood – Pop culture, Taylor Swift, and playing the victim
[04:00] The Damsel in Distress – Why playing small is a trap
[08:00] Over-Giving & The Martyrdom Complex – How people-pleasing is hurting you
[11:00] Politeness Over Truth – Why you need to speak your mind
[16:00] How to break free & embrace real feminine power
[22:00] The antidote: Sisterhood, collaboration & celebrating each other
[25:00] Your challenge: Give a friend a genuine compliment today
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If you loved this episode, check out…
Ep.# 291 Reclaim Your Feminine Power Understand Your Light & Live Your Truth with Jessica Zweig (Apple | Spotify | YouTube)
Ep. #249 How to Activate the Sacred Feminine in You with Sarah Jenks (Apple | Spotify | YouTube)
Ep. #224 How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan (Apple | Spotify | YouTube)
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
