103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos 

by neeta bhushan


Hey loves! In today’s episode, I am joined by the one and only Alexi Panos!

Alexi Panos is the founder of The Bridge Experience, Extreme Leadership Somatic Leadership Workshops, and E.P.I.C. (Everyday People Initiating Change) which is a non-profit bringing clean water to rural Tanzania, and co-founder of Elementum Coaching Institute. She’s the author of 50 Ways to Yay! and Now or Never. She hosts the Unleashed with Alexi Panos podcast. But most of all, people know her as the down-to-earth teacher of all things transformation, who holds it down with 4 kids under 4 alongside multiple thriving businesses, and she ALWAYS keeps it real.

Join us as we discuss how such a busy woman still makes time for herself. Nervous system regulation, breathwork, and somatic practices such as movement and dance have allowed her to still take care of herself during the busiest year of her life (moving cities, building a new home, and buying 3 more houses on top of all mentioned above makes for quite the hectic year!). We have all kinds of juicy conversations – time to dive in!

In today’s episode, we talk about:

  • The Importance of Self-Care for Women in Leadership Positions
  • The Impact of Parenting on Relationships
  • The Importance of Nervous System Regulation in Parenting
  • Intimacy in Marriage
  • Being Vulnerable in Relationships
  • The Power of Grit: How to Weather Any Storm
  • How to Turn a Breakup into an Opportunity for Growth
  • How to Reconnect with Your Muse
  • How Embodiment Can Liberate You
  • The Importance of Communal Support in Relationships

Grab my 5x award winning book that will change your life here, thatsuckednowwhat.com

Join my weekly reset community here for FREE to help you brave conversations, & take brave actions in your life https://yourweeklyreset.com/


@neetabhushan @thebravetable

Connect with Alexi:

– Find Alexi on Instagram @alexipanos

– Visit her website at https://linktr.ee/alexipanos

– Check out Alexi’s podcast, Unleashed, here

– Elementum Coaching Institute: https://elementumcoachinginstitute.com/

If you loved this episode… 

– Then be sure to listen to Episode 85: ‘The Real Meaning of Self-Care and How To Maintain Health for the Long Run with Dr. Gabrielle Lyon’. Apple | Spotify

-You’ll love Episode 35: Healing Your Inner Child & Family Relationship Dynamics, Knowing It Didn’t Start With You with Marine Selenee.  Apple | Spotify

-Episode 43: ‘How To Do the Work and Begin Healing Situations that are Triggering’ is right up your alley! Apple | Spotify

P.S. Love, we are SO CLOSE to the launch of my upcoming book, That Sucked. Now What? Once the book launches, the freebies I’m giving away with it will be GONE! So don’t delay get your FREE That Sucked. Now What? Guidebook AND your 5-day Fly Forward Healing Practice when you order your copy of my new book today.


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