128: Breathwork is a Gift to Yourself with Samantha Skelly 

by neeta bhushan


“Vibration is your contribution. When we can really connect to that deep part of us, and everything we do and create is from that place, that’s the greatest gift we can give.”

In today’s episode, we talk about:

  • How your breath is your own remedy for your points of suffering
  • Where true confidence comes from
  • How to start with breathwork
  • Meditation vs Breathwork
  • How breathwork is reparenting yourself

Samantha Skelly is the founder of Pause Breathwork. She’s been working with the power of the breath for 13 years in her own healing and transformation. Her personal mission is to help the world expand, wake up, and live in a peaceful and abundant state.

Breathwork changed Samantha’s life at a time when she didn’t see the light. She found it while on a soul-searching journey in Bali. Since she felt the power of the breath and it helped her heal her anxiety & disordered eating, she knew it was her mission to share the power of the breath with the world… 

Pause Breathwork is the largest online educator for people to become Certified Trauma Informed Breathwork Facilitators. They have thousands of trained facilitators in 27 countries around the world, and Samantha’s next big focus is making breathwork accessible & affordable to humanity, worldwide.

Loves, this is such a powerful episode where you’ll learn it ALL about breathwork and how it’s the best gift you can give yourself. Enjoy!

Grab my 5x award winning book that will change your life here, thatsuckednowwhat.com

Join my weekly reset community here for FREE to help you brave conversations, & take brave actions in your life https://yourweeklyreset.com/


@neetabhushan @thebravetable

– Find Samantha on Instagram @samanthaskelly.

– Learn more about Pause Breathwork’s training here.

If you loved this episode… 

– Then be sure to listen to Episode 30: Sharing your bravest story with Selena Soo. Apple | Spotify

– You’ll love Episode 38:  Exploring the Art of Creativity & The Answers are Within with Amber Rae. Apple | Spotify

– Episode 51: ‘Being in Alignment With Yourself with Aaron Alexander’ is right up your alley! Apple | Spotify

We love your reviews! Please be sure to leave a 5-star review. When you screenshot it and send it to support@globalgrit.co, you will get your FREE gift! 


Start Listening Now

see all episodes

Grab your cup of Chai and your Seat at the Brave Table on

Let’s get emo together…

Wanna know all the tea on managing your emotions like a boss… (ahem! It’s the stuff we didn’t learn in school…)

click here