138: How to Fully Feel Your Emotions & Regulate Your Nervous System with Dr. Neeta Bhushan

by neeta bhushan


Are you ready to delve further into emotional resilience? 

I’m so excited to be your guide on this journey!

In this episode, I talk about….

  • The impact of childhood experiences on our emotional regulation.
  • Unhealthy coping mechanisms and their adverse effect on well-being.
  • The importance of creating a safe space to fully feel and release emotions.

In my work over the past fifteen years, I’ve meticulously crafted mindful practices to help thousands unleash the floodgates of unresolved emotions. I am so excited to share them now to aid you in your process of regulating and harmonizing your nervous system.

By creating a safe space within and engaging in these techniques, you’ll empower yourself to cultivate emotional balance and resilience, releasing yourself from past traumas. Intrigued? Then, stay tuned and fully immerse yourself in today’s episode!

Grab my 5x award winning book that will change your life here, thatsuckednowwhat.com

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If you loved this episode…

  • Episode 136: How to Heal & Connect with Your Inner Child with Dr. Neeta Bhushan is similar. Apple | Spotify
  • Tune into Episode 132: Embracing the Magic of Renewal and Reconnection: Nurturing Your Inner Child with Dr. Neeta Bhushan.  Apple | Spotify
  • Que up Episode 87: Navigating Relationships & Loss, Taking Personal Responsibility, and Channeling Your Pain to Heal Yourself & Others with Jason Goldberg.  Apple | Spotify


How have your childhood and teenage experiences influenced your emotional regulation as an adult?

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Wanna know all the tea on managing your emotions like a boss… (ahem! It’s the stuff we didn’t learn in school…)

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