Quote: “Underneath it is somebody that’s hurting. Underneath it is somebody that’s feeling sad. Underneath it is somebody that’s feeling not good enough or not worthy.”
– Dr. Neeta

Hey loves! In this episode, I will be exploring complex emotions that often trouble us, such as anger, resentment, and jealousy — delving into the reasons behind these feelings and why we tend to suppress or deny them. I will be discussing the importance of acknowledging and processing these emotions in a healthy way, which provides valuable insights on creating a safe space for expression. By understanding the deeper layers beneath these emotions, we can learn to transform these narratives and empower ourselves to embrace our true selves.

In this episode, I talk about…

• The consequences of suppressing complex emotions like anger, resentment, and jealousy and the need for emotional expression.
  
• Creating a safe emotional outlet and the concept of “emotional safety containers.”
  
• Physical and psychological effects of unprocessed emotions.
  
• The role of self-compassion and rewriting limiting beliefs.
  

Connect with Neeta:

• Follow her on Instagram @neetabhushan.
  
• Follow The Brave Table on Instagram @thebravetable.
  

Sign up for the FREE Embrace Your Emotions 90 min Workshop, with me, & get the replay here: neetabhushan.com/emotionsworkshop

If you loved this episode, you’ll love…

Episode 23: Kelsey Chittick: Navigating Through Grief, Sex, And Comedy  Apple | Spotify

Episode 42: Emily Hirsh: Taking Ownership Of Life Circumstances By Reframing Your Reality To Make It Work For You. Apple | Spotify

Episode 105: Overcoming Adversity: Lessons on Navigating Life’s Suckiest Moments with Dr. Neeta Bhushan  Apple | Spotify

Discussion Question:

How do you typically cope with challenging emotions like anger, resentment, or jealousy? Are there specific events or memories from your past that contribute to your emotional responses? What steps can you take to create a safe emotional outlet and embrace these emotions in a healthier way?

Hey loves! How do you regulate when life’s stress gets in the way? Grab your FREE emotional stress checklist here →  https://neetabhushan.com/emotional-reset-checklist 

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com

If the only thing you do today, is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 2 mins to write us a 5 -star review. It would mean the world, and allows us grow our audience to have even more insightful guests for you!  When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we’ll send you a FREE GIFT of my 12-month self- care calendar.