185: Give Yourself The Gift of Rest and Renewal with Dr. Neeta

by neeta bhushan


Quote: Quote: “In this moment, I am a version of myself that I was once seeking. I am content with who I am and what I have.”
– Dr. Neeta

Hello, Brave Table fam! Dr. Neeta here, your host, welcoming you to another episode. Today, we dive into the magic of self-renewal and the importance of self-care during the winter months. Starting with a powerful affirmation, we explore the significance of embracing our current selves. As we navigate the chilly days, I share some personal favorites – from cozy sweaters to soothing chai recipes. Let’s embrace the beauty of ‘wintering’ together!

In this episode we talk about…

  • Encouragement for self-renewal and the gift of self-care during the winter season.
  • Discussion on the impact of seasonal changes, especially up North
  • Personal experiences of wintering and cocooning in different parts of the world
  • Emphasis on the importance of grounding and creating a comfortable, sensory-rich environment

Connect with Neeta:

  • Follow her on Instagram @neetabhushan.
  • Follow The Brave Table on Instagram @thebravetable.
  • Sign up here and begin having Brave Conversations at 50% off today

Hey loves! Take just 2 minutes and find what YOUR emotional type is by taking 

my FREE quiz here →  theemotionalreset.com/quiz 

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com

Start your 10 day- emotional reset with me here for $97! Theemotionalreset.com

If the only thing you do today, is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 5 mins to write us a 5 -star review. It would mean the world, and allows us to get even bigger guests. When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we’ll send you a FREE GIFT of my 12-month self- care calendar.

If you loved this episode, you’ll love…

  • Episode 43: Solocast: How To Do the Work and Begin Healing Situations that are Triggering. Apple | Spotify
  • Episode 150: Embodying the Life You Want to Live with Roxy Saffaie. Apple | Spotify
  • Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. Apple | Spotify

Discussion Question:

What self-care rituals or items make you feel grounded and bring comfort during the winter season or challenging times?

Join the conversation on Instagram @thebravetable

Yooo! Get the inside scoop & behind the scenes mini trainings from some of our favorite guests here when you become a Brave Table Insider for FREE. See you on the inside! Let’s Fly Forward Together at Sri Sri Ravi Shankar’s Art Of Living Center, for my 3-day intensive retreat. Book your weekend oasis with me at this exclusive wellness weekend, where I will be your guide here


Start Listening Now

see all episodes

Grab your cup of Chai and your Seat at the Brave Table on

Let’s get emo together…

Wanna know all the tea on managing your emotions like a boss… (ahem! It’s the stuff we didn’t learn in school…)

click here