Quote: Quote: “In this moment, I am a version of myself that I was once seeking. I am content with who I am and what I have.”
– Dr. Neeta

Hello, Brave Table fam! Dr. Neeta here, your host, welcoming you to another episode. Today, we dive into the magic of self-renewal and the importance of self-care during the winter months. Starting with a powerful affirmation, we explore the significance of embracing our current selves. As we navigate the chilly days, I share some personal favorites – from cozy sweaters to soothing chai recipes. Let’s embrace the beauty of ‘wintering’ together!

In this episode we talk about…

• Encouragement for self-renewal and the gift of self-care during the winter season.
• Discussion on the impact of seasonal changes, especially up North
• Personal experiences of wintering and cocooning in different parts of the world
• Emphasis on the importance of grounding and creating a comfortable, sensory-rich environment

Connect with Neeta:

• Follow her on Instagram @neetabhushan.
• Follow The Brave Table on Instagram @thebravetable.
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If you loved this episode, you’ll love…

• Episode 43: Solocast: How To Do the Work and Begin Healing Situations that are Triggering. Apple | Spotify
• Episode 150: Embodying the Life You Want to Live with Roxy Saffaie. Apple | Spotify
• Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. Apple | Spotify

Discussion Question:

What self-care rituals or items make you feel grounded and bring comfort during the winter season or challenging times?

Join the conversation on Instagram @thebravetable

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