188: How to Embrace Change & Commit to a New YOU in 2024 with Alyssa Nobriga

by neeta bhushan



“Really understanding why people don’t change happens to be in the unconscious, so a lot of people think they need more willpower, they need to push harder, but it’s really about getting out of our own way. So we say we want to grow our business, lose weight, or call in a relationship, but only 5% of our conscious awareness is what creates change—five percent!”
—Alyssa Nobriga

Imagine trying your hardest to make sustainable changes but finding yourself stuck. You set fantastic intentions to be a better, stronger you. But instead, you end up subconsciously self-sabotaging yourself. Unfortunately, many of us get stuck in this vicious cycle of setting good intentions and then failing miserably. Sounds a lot like New Year Resolutions. Alyssa tells us about the disconnect between her mind and her body that kept her stuck in this loop and how she came out of it. This conversation is a must-listen for anyone looking for invaluable insights to leave old habits behind. Step boldly into a new era of self-discovery and growth.

In this episode, we talk about…

  • Understanding the complexities of why people don’t change and the fears associated with personal change.
  • The brave moments Alyssa faced in her life and the pivotal moments that shaped her.
  • Sharing insights on the 5 Levels of Change/Integration and how they impact our growth.
  • Exploring the 3 stages of awareness and how understanding each level of self-awareness embraces change.


Alyssa Nobriga is a renowned speaker, coach, and entrepreneur who’s trained thousands under her methodology. She’s the founder and CEO of The Institute of Coaching Mastery and holds two master’s degrees, one in Clinical Somatic Psychotherapy and another in Spiritual Psychology.

She’s been featured in The New York Times, Forbes, Entrepreneur, Inc., and highlighted as an expert coach by Deepak Chopra. Her cutting-edge work is a unique blend of personal development, healing arts, and business strategy that’s reached hundreds of thousands around the world, supporting them in achieving proud transformation from the inside out.

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If you loved this episode you’ll love…

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Discussion Question

How do you plan to embrace change and commit to a new you in 2024? What steps are you taking to ensure this transformation?

Join the conversation on Instagram @thebravetable!

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