Welcome, friends, to today’s episode of The Brave Table Podcast. I’m your host, Dr. Neeta Bhushan, and in this episode, we’re delving deep into the transformative power of authenticity, self-expression, and personal empowerment. We’ll explore the importance of embracing your uniqueness despite social pressures, and I’ll share insights on navigating fears and insecurities. Join me as I introduce emotional regulation tools and practices such as mindfulness, vulnerability, and emotional awareness, empowering you to transform life’s challenges into opportunities for self-discovery. So, pull up a seat, a warm cup of chai, and together, let’s cultivate these deeper connections from the inside out!
What you’ll get out of this episode…
How to embrace your unique, authentic self, and lead your kids to do the same
Overcoming fears, and insecurities, through personal growth and self-exploration
Discover practices to support self-expression and self-acceptance at all ages
Learn about mindfulness, emotional awareness, and embodiment
Nurturing emotional intelligence and resilience in ourselves and children
Why community encourages personal development
How healing past traumas promotes personal growth
Empowerment through connection and community
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Hey loves! If you loved this episode…
Follow along for more tips, more community, and more resources to brave a better you!
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Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/
Want to become a Certified Embodiment Coach? Learn more here → https://highestselfinstitute.com/embodiment-coaching
Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com
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Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz
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If you loved this episode, check out…
Ep.#211 Managing Emotional Stress: 4 Tips for Burnt-Out Moms with Dr. Neeta Bhushan (Apple | Spotify)
Ep.#194 Grief Expert Says Do NOT Protect Your Kid From Emotional Pain with Dr. Saliha Afridi (Apple | Spotify)
Ep.#218 Why We’re All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law (Apple | Spotify)
Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries, researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.
