If you’ve ever found yourself chasing partners who feel “exciting” only to end up heartbroken—or if stability feels boring and you’re stuck in the same painful patterns—this is the relationship episode you didn’t know you needed.
This week, I sit down with clinical psychologist Dr. Sarah Alsawy, founder of Relationship Success Lab, for a deep and raw conversation about trauma bonding, subconscious attraction patterns, attachment styles, and what real healing looks like. We explore how your nervous system shapes your relationships, why the spark you feel might be rooted in trauma, and how to finally break the cycle for good. Whether you’re dating, in a relationship, or doing your inner work solo, this episode will shift the way you love—for life.
What you’ll get out of this episode…
- Why we confuse “chemistry” with chaos—and what your body is really trying to tell you
- How your nervous system gets addicted to the high and low cycles of toxic love
- What trauma bonding actually is (and how to know if you’re in one)
- The surprising reason secure partners feel “boring” to trauma survivors
- How to break patterns that keep you dating the same person in a different body
- When talk therapy isn’t enough—and what methods actually heal the nervous system
- How to show up for your partner when you’re in different phases of growth
- What it really means to have a healthy love—and how to get there
Connect with Dr. Sarah
WEB / https://www.healtraumabonding.com
WELLNESS RETREAT / relationshipsuccesslab.com
IG / https://www.instagram.com/dr.sarahalsawy
YT / https://www.youtube.com/@Dr.Sarahalsawy
Want more?
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Follow along for more tips, community, and resources to brave a better you!
YT / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #322: Can You Fix a Toxic Relationship? Here’s the #1 Sign It’s Time to Walk Away (Apple | Spotify | YouTube)
Ep. #320: Let Go of What No Longer Serves You: A 4-Step Guide to Emotional Freedom (Apple | Spotify | YouTube)
Ep. #287: All the Relationship Lessons That Could Save Your Love Life in 2025 (Apple | Spotify | YouTube)
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She’s also a mom, wellness lover, and chai enthusiast.
