142: How to Begin Your Healing Journey with Dr. Neeta Bhushan

by neeta bhushan


Today, love, I’m inviting you to reconnect with joyful childhood activities and experience the flow state that’s been waiting for you.

In this episode, I talk about….

  • Taking small, consistent steps to fully own the process of self-discovery that is the healing journey.
  • Finding purpose and passion by using painful lived experiences as medicine.
  • Embracing the feeling of being in the present moment regardless of the circumstances.

There are so many reasons that lead us into the self-reflective practice of healing. A breakup. A setback. A challenge. What’s important at the onset is to recognize and embrace the hard moments in life. In this episode, I offer a comprehensive resource aimed at mastering emotions, releasing past traumas, and healing relationships. Are to drop into your heart and you ready to start your journey within? Let’s begin!

Grab my 5x award winning book that will change your life here, thatsuckednowwhat.com

Join my weekly reset community here for FREE to help you brave conversations, & take brave actions in your life https://yourweeklyreset.com/

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If you loved this episode…

  • Dive deeper with Episode 120: Understanding and Conquering Your Fears with Ben Harris. Apple | Spotify
  • Episode 96: How To Use Your Pain To Find Your Purpose, Healing, & Inner Peace with Charles Clay will jumpstart your healing journey.  Apple | Spotify
  • Listen to Episode 81: Taking Ownership of Your Life, Your Sh*t, and Your Stories with Danielle Gertner.  Apple | Spotify


Reflecting on your own life, what are some hard moments you’ve experienced and how have you allowed yourself to heal and grow from them?

Join the conversation on Instagram @thebravetable

Grab your limited edition MERCH while it’s available here! Thatsuckednowwhat.com/shop

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