211: 4 ways of managing your emotional stress & signs of burnout as a mother with Neeta Bhushan211:

by neeta bhushan


Join Dr. Neeta as she explores the emotional journey of motherhood, providing compassionate guidance and strategies to help mothers manage stress and nurture their well-being. Drawing from her own life experience as a mother of 2, a wife, and a busy life as a multi-passionate entrepreneur, Dr. Neeta brings burnout to the Brave Table, empowering listeners to prioritize self-care, find strength in community support, and embrace the joys and complexities of parenthood. Join her as she shares her wisdom and encouragement, uplifting mothers everywhere on their brave journey of nurturing both themselves and their families.

What you’ll get out of this episode… 

  • What to do when you lose your cool, and why it’s ok!
  • Motherhood Burnout is real and takes an emotional toll on motherhood
  • Emotional Management: Learn practical tips for managing emotional stress
  • The value of self care as a mama and how to create emotional balance
  • Learn the power of community support as a mother and why it really does take a village
  • Discover the importance of sharing resources and asking for help

Hey loves! Here are the links mentioned in this episode: 

  • Ready for your reset? Click here to start your 10-Day Emotional Reset
  • Snag your set of TSNW Affirmation Cards here → Must Have!
  • Take just 2 minutes and find what YOUR emotional type is by taking my → FREE Quiz
  • For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 29,000 newsletter → HERE
  • And for more daily tips, Follow us on Instagram @neetabhushan & @thebravetable 

If you loved this episode, make sure you check out…

  • For more on emotional management, check out Ep. #173 How to embrace your emotions like a boss streaming on Apple | Spotify.
  • Want more on motherhood? Try Ep. #122 New Beginnings, The balance of motherhood ambitions & being a bossbabe with Natalie Ellis Apple | Spotify  
  • And for more resilience, don’t miss Ep. #64 How to confront your tough “sucky” moments with grit & resilience. That Sucked, Now What with Dr. Neeta Bhushan Apple | Spotify

Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show. 

After you do, send a screenshot of your review to support@globalgrit.co to receive my course as my FREE gift to you. 


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Let’s get emo together…

Wanna know all the tea on managing your emotions like a boss… (ahem! It’s the stuff we didn’t learn in school…)

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