Get ready for the most honest discussion about postpartum emotions and motherhood. In this episode of the Brave Table podcast, Dr. Neeta addresses the often-overlooked struggles of motherhood, such as postpartum rage and depression. She shares her own experiences with these emotional challenges and critiques the societal pressures for mothers to maintain a facade of perpetual happiness. Dr. Neeta calls for a cultural shift to allow mothers to express their true feelings and seek support without stigma. The episode is a compassionate exploration of motherhood’s complexities, advocating for recognition, self-care, and community support for mothers navigating this intense life stage.

What you’ll get out of this episode… 

-Take an honest look at postpartum rage, depression, and the emotional challenges of motherhood.

-Explore the unrealistic expectations placed on mothers and why mothers would benefit from more understanding and compassion.

-Unpack the complexities of motherhood, including feelings of inadequacy and sacrifice

-Learn about the pressure society puts on mothers always to appear happy and put together.

-Discuss why it’s important to acknowledge and validate the range of emotions in motherhood.

-Discover why self-care is so important, why seeking help is essential, and how to build your village of community support.

If you loved this episode, make sure you check out…

-Learn to embrace your emotional self in Ep. 138 How to Fully Feel Your Emotions & Regulate Your Nervous System now streaming on Apple | Spotify

-Want more on balancing motherhood and chasing your dreams? Try Ep. 122 New Beginnings, The balance of motherhood ambitions & being a boss babe with Natalie Ellis Apple | Spotify

-Feeling the mom guilt when it comes to YOUR self-care? Dive into Ep. 140 How to Celebrate Yourself & Receive Without Guilt Apple | Spotify

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